Wednesday, March 28
seeking sleep wisdom...
Does anyone know which is better....to get more sleep or to wake up at the best time in the sleep cycle? i always try to get at least 7 hours of sleep but it seems like whenever i wake up at 6 or 6.5 hours i'm in a better mood...but i'm SO set on getting enough sleep that i can't convince myself that less might be better. any scientific wisdom out there???
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1 comment:
When I left MBC Dr. Dan was reading a book on sleep cycles and I remember him commenting that it is better to wake up after a complete sleep cycle than to wake up in the middle of one. . . that's the extent of my knowledge on sleep. :-)
Sharon
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